What’s Causing Your Back Pain? How to Tell If It’s From a Herniated Disc
Is a Herniated Disc the Root of Your Back Pain?
A herniated disc or back pain refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Strange neck pain, back pain, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?
Read full blogPhysical Therapy Is Important – Both Before and After Surgery
Did You Know You Can Benefit From PT Not Only After Surgery – But Before?
It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for the surgery.
According to the American Physical Therapy Association, physical therapy can help not only with overall wellness, but also prevention.
Read full blogReduce Your Aches and Pains with the Help of a Nutritional Diet
If you work with a physical therapist to help manage aches and pains, you will probably receive some nutritional advice as part of the process.
Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make the biggest difference in reducing or eliminating pain.
Certain foods have been known to alleviate inflammation, whereas some foods can aggravate it.
Read full blogPhysical Therapy Can Help Relieve Your Pain in These 3 Ways – Without the Use of Opioids
Did You Know Physical Therapy Could Be Used as a Natural Alternative to Drugs?
Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel that they have no choice but to turn to the more powerful opioid drugs.
Read full blogFinally, Find Relief for Those Stress-Related Headaches
Looking To Rid Yourself of Stress-Related Headaches? We Can Help!
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can derail your entire day.
While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical.
Read full blog4 Ways A Proper Diet Can Relieve Your Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
Read full blogWe All Know Exercise is Important – But So Is Stretching!
Did You Know Stretching is Just as Important as Exercise?
There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
Read full blogReady to Move Comfortably Again, Without Nagging Hip and Knee Pains? Try PT!
Physical Therapy Can Help You Reclaim Your Life
Joint pain is one of the most common forms of pain to develop over time.
Whether as a result of wear and tear over time or as a result of an injury that has never healed properly, joint pain can significantly interfere with your quality of life and ability to move around freely.
Two of the most common areas for joint pain are the hips and knees.
Read full blogChronic Back Pain Doesn’t Have to Control Your Life
Is Chronic Back Pain Slowing You Down? PT is the Answer
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain?
Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.
Read full blogAre You Experiencing Any of These 5 Symptoms? We Can Help!
Physical Therapy Can Help You Feel Like Yourself Once Again!
At our PT clinic, our experienced team members work with older adults, men, women, and children who face a variety of acute and chronic health problems.
But it’s not just the pain we can help with! Each of our physical therapists has received advanced training in anatomy, human movement, and more. This means that there are many ways in which a physical therapist can improve your function and quality of life, as well as several signs and symptoms, in addition to pain relief addressed at the root cause.
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