• BOOK NOW >>
    • FREE CONSULT
    • APPOINTMENT
    • MASSAGE THERAPY
    • TELEMEDICINE
  • Review Us
    • Wasilla
    • Anchorage
  • Patient Portal
Empower Physical Therapy Empower Physical Therapy
  • Wasilla Anchorage
    • Wasilla Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • Anchorage Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • Wasilla
    • Anchorage
  • Review Us
    • Wasilla
    • Anchorage
  • Patient Portal
  • BOOK NOW >>
    • FREE CONSULT
    • APPOINTMENT
    • MASSAGE THERAPY
    • TELEMEDICINE
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • Who We Treat
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Rotator Cuff Injury
    • Hip and Knee Pain
    • ACL Injury
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre/Post-Natal Pain
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Pediatric Sports Injury
    • Sports Injury
    • TMJ Dysfunction
    • Women’s Health
    • Work Injury
    • View More Conditions
  • How We Treat
    • ACL Prevention
    • Dry Needling
    • Ergonomics
    • Graston Technique
    • IASTM
    • Kinesio Taping
    • Manual Therapy
    • Mulligan’s Concept
    • Myofasical Release
    • Regenerative Rehab
    • Therapeutic Exercise
    • Traction
    • Ultrasound
    • Vestibular Therapy
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
  • Contact
    • Contact for Patients
    • Contact For Providers
Sports Injury Clinic Wasilla & Anchorage, AK
Home » What We Treat » Sports Injury Clinic Wasilla & Anchorage, AK

Sports Injury Clinic Wasilla & Anchorage, AK

Kris G.

I had my doubts that physical therapy could address the pain and weakness caused by the labral tear in my shoulder, but I was happily surprised! Under the guidance of a professional staff and a specific PT regime, I was feeling great and golfing in 6 wks. I highly recommend Empower!

How to Get Back to Your Peak Physical Form: Treating Sports Injuries With Physical Therapy

You don’t have to be a pro in order to be considered an athlete. Some athletes train to compete while others train simply to progress in a sport and become stronger. Whatever your case may be, our Wasilla and Anchorage, AK physical therapy practice can help you in the unfortunate event that you sustain a sports injury.

How do sports injuries occur?

The term “sports injury” is all-encompassing, including any type of injury that occurs while performing an athletic activity. It can happen just the same by lifting heavy weights at the gym or running in ill-fitted shoes, as it can by swinging a bat too aggressively or rolling your ankle on the soccer field.

One of the most important aspects to rehabilitating a sports injury is treating it as soon as possible. Your treatment plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.

What type of injury do I have?

There are a number of different injuries that can occur while performing athletic activity; however, the most common forms of sports injury include:

  • Strain or “pulled muscle.” A strain, also referred to as a “pulled muscle,” occurs when a tendon connecting your muscle to bone is stretched beyond its limits. Once the tendon is stretched, it is more likely that it will be strained once again.
  • Sprain. A sprain is similar to a strain, but they are not quite the same. A sprain occurs when a ligament connecting one bone to another is stretched beyond its limits. Much like a strain, once a sprain occurs and a ligament is stretched, it is more likely that it’ll occur again.
  • Shin splints. The medical term for shin splint is “medial tibial stress syndrome,” referring to pain that is felt in the shin bones. This pain is typically caused by stress placed on the shinbone and the connective tissues surrounding it. Shin splints are painful and often debilitating; however, they can be avoided by wearing proper footwear, warming up before exercise, and strengthening your core and leg muscles.
  • Knee injuries. Your knee is the most complex joint in your body and is therefore one of the most commonly injured body parts. Knee injuries may include dull aches that run from your hip to your knee, repetitive use injuries making it difficult to move the knee, or more severe injuries such as an ACL tear.

How does physical therapy help?

Our Wasilla and Anchorage, AK physical therapists are highly trained movement specialists. Through physical evaluations, they are able to examine the moving body in order to prescribe the best treatment plan for your specific needs. They may also review diagnostic tests, such as X-rays, MRI, or ultrasound. Once your diagnosis has been determined, your physical therapist will create a specialized treatment plan for you, taking into account the nature of your injury, your fitness level, and your lifestyle.

Your treatment plan will typically include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas. These are all done to help you recover after your sports injury and to prevent further injury from occurring in the future.

If you have recently sustained a sports injury, contact Empower Physical Therapy today in Wasilla & Anchorage, AK to find out more about how our physical therapists can help you return quickly and safely to the activities you love. We can set up an appointment or free consult for you and get you started on the road to pain relief and recovery!

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Posts

    Arthritis Pain

    Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Empower Physical Therapy - Wasilla

3190 East Meridian Park Loop
Suite 206 A

Wasilla, AK 99654

P: (907) 373-9462

F: (907) 373-9464

E: bbrendle@empoweralaska.com

Empower Physical Therapy - Anchorage

4361 Boniface Pkwy
Suite 3

Anchorage, AK 99504

P: (907) 332-0021

F: (907) 373-9464

E: bbrendle@empoweralaska.com

What We Treat

  • Arthritis
  • Sports Injury
  • Back Pain & Sciatica
  • Neck Pain
  • Headaches
  • Shoulder Pain
  • Rotator Cuff Injury
  • Hip and Knee Pain
  • ACL Injury
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Chronic Pain
  • Fibromyalgia
  • Motor Vehicle Accident Injuries
  • Neurological Disorders
  • Pre/Post-Natal Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Pediatric Sports Injury
  • TMJ Dysfunction
  • Women’s Health
  • Work Injury
  • View More Conditions

Health Tips

  • Health Blog
  • Newsletters

How We Treat

  • ACL Prevention
  • Dry Needling
  • Ergonomics
  • Graston Technique
  • IASTM
  • Kinesio Taping
  • Manual Therapy
  • Mulligan’s Concept
  • Myofasical Release
  • Regenerative Rehab
  • Therapeutic Exercise
  • Traction
  • Ultrasound
  • Vestibular Therapy

About

  • Our Practice
  • Our Locations
  • Our Team
  • Join Our Team

Patient Info

  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Refer a Friend
  • FAQs
© Empower Physical Therapy 2019 | Sitemap | Privacy Policy | Terms of Use
Website byPractice Promotions | Business Center

We are currently open and operating normally.

Our staff is taking extra steps to ensure the cleanliness of the clinic space.  You may notice some changes that we have implemented to protect our patients and staff. Currently, we are encouraging patients to stay home if you are not feeling well.  Otherwise, we are here and ready to see you for your appointments. If you have any questions about your appointments, please reach out to us. We are following the recommendations of the CDC. It is very important for our patients to understand that you need to get your information from reliable sources.  We do NOT recommend that you trust any information posted on social media. This includes re-posts of articles. Always seek out information directly from the source. We have compiled a list of reliable sources of information about the coronavirus for you.
Coronavirus Resources:
  • CDC page about Coronavirus
  • Coronavirus Fact Sheet
  • What to do if you are sick 
  • Stop the spread of germs
  • Symptoms of coronavirus
Sincerely, Empower Physical Therapy