Sprains vs Strains – Which One Do You Have?
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor.
It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression, elevation) method; however, some injuries require the help of a medical professional.
It can be difficult to determine where your injury falls.
Read full blogHow to Tell if Your Sciatica Pain Requires Physical Therapy Treatment
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. It can be hard to determine whether or not your symptoms are in need of a specialist’s intervention, but these 3 signs are indicators that you should seek help:
1.
Read full blogAre You Living With Pain and Inflammation? Find Relief With Simple Dieting
Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster.
Pain and inflammation can be relieved through proper nutrition, stress management, and exercise.
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