The Best Treatment Method for Solving All of Your Aches and Pains
Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own. The good news is that our team of physical therapists can put you back on the right track and help get rid of those aches and pains.
Read full blogGet Back on Your Feet with Natural Hip and Knee Pain Relief
Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort.
The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually wear down. However, it is possible for anyone to develop hip or knee pain from extensive overuse, unexpected injuries, or underlying conditions.
Read full blog5 Benefits of Treating Your Pain Naturally With Physical Therapy
If you are living with chronic pain, or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across the U.S. prescribed nearly a quarter of a billion opioid prescriptions – that’s roughly a bottle per person in the United States.
Read full blogAre You an Athlete? Improve Your Performance with Therapeutic Massage
If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or uncomfortable muscles.
Fortunately, therapeutic massage can help. Therapeutic massage alleviates pain and loosens up tight areas so you can recover faster and get back in the game.
Read full blogGet Natural Shoulder Pain Relief with the Help of Physical Therapy
Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also highly susceptible to injuries.
If you have been living with shoulder pain, you can find natural relief with our physical therapy services.
Read full blogRelief for Back Pain with Physical Therapy
According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.
It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction.
Read full blogImprove Health, Strength and Physical Activity
Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, Empower Physical Therapy in Wasilla, AK and Anchorage, AK is a great resource for helping you alleviate your pain and reach your fitness goals.
If you’re looking to achieve a healthier lifestyle and you’re not sure where to start, give our office a call today!
Read full blogRelieve Your Back and Neck Pain Today with Physical Therapy
There are many reasons why one may develop back pain or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Neck pain is most commonly caused by muscle strains, which can develop as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis.
Read full blogHerniated Discs and Back Pain – Is This What’s Causing Your Pain?
Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from time to time.
However, sometimes pain can be the cause of an underlying condition, such as a herniated disc.
Read full blogEnhance Your Balance by Strengthening Your Core
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Are you looking for a way to enhance your balance?
Read full blog
