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Empower Performance

EMPOWER PERFORMANCE EXERCISE AND INJURY PREVENTION PROGRAM

Most sports injuries are caused by lack of knowledge, improper sportswear, incorrect practices, and wrong sports equipment. The idea of injury prevention is to focus training to significantly decrease the chance of a preventable initial injury from occurring and, also help to avoid other future injuries as a result. Proper training techniques, warm-ups and cool downs are just some of the ways to help mitigate the risk of injuries.

What makes this different than other programs?

At Empower, we take a medical approach to injury prevention. Our tailor-made programs for individuals and groups aim to educate and prevent injuries. Our team, consisting of Exercise Physiologists, Physical Therapists, and Personal Trainers, evaluates each athlete’s specific movement, running posture, and sport specific mechanics to improve their overall posture, performance, and reduce injury risk. With our expertise, we analyze, predict, and prevent potential injuries.

What age group will benefit?

Our injury prevention program benefits all ages and skill levels, whether recovering from an injury or participating in sports with a high risk of specific injuries. We provide specific injury prevention exercises and help athletes achieve their fitness goals, such as increasing speed, power, mobility, or strength.

We also focus on educating athletes about:

  1. Proper warm-up and cool-down routines
  2. Proper sports-specific gear and equipment
  3. Correct form and mechanics during movements
  4. Hydration and Nutrition tips
  5. Sleep
  6. Other essential topics

Our mission at Empower Physical Therapy and Empower Performance is to prevent injuries in the community and educate coaches, athletes, and fellow Alaskans. We believe in the healing power of movement and strive to empower everyone to pursue their aspirations.

THE SYNERGY: PHYSICAL THERAPY AND ERGONOMICS

The collaboration between physical therapy and workplace ergonomics creates a powerful synergy:

  • Injury Prevention: Proper ergonomics and physical therapy exercises can substantially reduce the risk of workplace injuries.
  • Enhanced Productivity: Healthy and pain-free employees are more focused and productive, benefiting both employees and employers.
  • Cost Savings: Preventing injuries and addressing minor issues promptly can lower healthcare costs and reduce workers’ compensation claims.
  • Employee Satisfaction: Supporting employees’ physical health leads to higher job satisfaction and increased loyalty.

Take Action for Workplace Wellness

To unlock the full potential of physical therapy and ergonomics in your workplace:

  • Seek guidance from a qualified physical therapist for any existing health concerns.
  • Ensure your workspace is optimized for ergonomics to reduce strain and discomfort.
  • Stay informed about best practices in workplace wellness.

By embracing these principles, you can create a workplace where employees thrive, leading to a happier and more productive workforce.

Remember, your health and well-being at work are essential. Physical therapy and ergonomics are the keys to unlocking your workplace wellness potential.

WHAT WE OFFER:

  • INDIVIDUAL ASSESSMENT $200
  • GROUP OF 5 $150 PER PERSON
  • GROUP OF 10 $125 PER PERSON
  • EDUCATION PRESENTATION $135 1 HOUR

PROLONGED SITTING CAN STRESS YOUR BODY AND INCREASE THE RISK OF INJURY. PREVENT INJURIES AND IMPROVE COMFORT AT YOUR WORKSTATION BY FOLLOWING THESE GENERAL OFFICE ERGONOMICS GUIDELINES:

Chair:

  • Position the lumbar support to support the natural curve of your lower back.
  • Ensure your spine (low and middle back) is fully supported, forming an “S” shape.
  • Relax your shoulders, keep your elbows bent, and support your forearms on the desk.
  • Maintain a 1-2 inch gap between your knees and the front of the chair.
  • Align your shoulders slightly behind the hips and keep your knees level with your hips.
  • Keep your chair pulled in close to the desk.

Feet:

  • Keep your feet flat on the floor or use a footrest for support

Keyboard and Mouse:

  • Position your keyboard and mouse far enough back on the desk or keyboard tray to rest your forearms on the desk, not relying on your shoulders and neck to hold them up.
  • If using a keyboard tray, adjust its height to allow your arms to hang down comfortably.
  • Keep the keyboard in a neutral (flat) position to avoid wrist strain.
  • Keep your mouse within easy reach to prevent excessive reaching.

Monitor:

  • Place your monitor an arm’s length away from you.
  • Position your screen (height and angle) to maintain a neutral neck position, allowing you to look straight ahead at the screen without tilting up or down.
  • If using multiple monitors, place the most frequently used one closer to the center in front of you.

INTRODUCING OUR “STAY STRONG” PROGRAM

We are thrilled to announce an exciting new program designed specifically for our graduating patients — “Stay Strong.” At Empower, we understand that maintaining progress and good habits after treatment is crucial. That’s why we’ve brought on board Nikki Scott, an experienced Exercise Physiologist and personal trainer, to lead this initiative.

Why Stay Strong?

Many of our patients nearing graduation often ask about posttreatment support to continue their fitness journey and prevent the recurrence of problems. With “Stay Strong,” you can now benefit from Nikki’s expertise in strengthening, coordination, mobility, and injury prevention. She is here to guide you towards a happy and fulfilling life!

We Offer Individual and Group Classes

To cater to your unique needs, we are offering both individual and group classes as part of the “Stay Strong” program. Whether you prefer personalized attention or enjoy the camaraderie of group workouts, we have you covered!

Get in Touch!

If you’re interested in learning more about how our “Stay Strong” program can benefit you, don’t hesitate to reach out to us. This package is for those who have completed Physical Therapy and are looking for a way to keep progressing and strengthening in desired areas. We are excited to extend this opportunity not only to our Empower community but to the entire Anchorage and Mat-Su Valley. Take the next step towards a stronger and healthier future and schedule your FREE 10 minute consult today!

Request an Appointment

And Stay Strong!