Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to
One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also
Our staff is taking extra steps to ensure the cleanliness of the clinic space. You may notice some changes that we have implemented to protect our patients and staff.Currently, we are encouraging patients to stay home if you are not feeling well. Otherwise, we are here and ready to see you for your appointments.If you have any questions about your appointments, please reach out to us.We are following the recommendations of the CDC.It is very important for our patients to understand that you need to get your information from reliable sources. We do NOT recommend that you trust any information posted on social media. This includes re-posts of articles. Always seek out information directly from the source.We have compiled a list of reliable sources of information about the coronavirus for you.
