Category: Shoulder Pain

Stretching

The Top 5 Benefits of Stretching

May 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also

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Shoulder Pain

Get Natural Shoulder Pain Relief with the Help of Physical Therapy

January 6th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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