Category: neck pain

Stretching

The Top 5 Benefits of Stretching

May 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also

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Fibromyalgia Wasilla & Anchorage, AK

Relieve Your Back and Neck Pain Today with Physical Therapy

November 20th, 2019

There are many reasons why one may develop back pain or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Neck pain is most commonly caused by muscle strains, which can develop as a result

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