Improve Your Health, Strength, and Physical Activity With Physical Therapy
Everyone aspires to live a healthy, fit, and active lifestyle. However, this type of lifestyle is not always easy to achieve, especially for those who suffer from chronic pain. Fortunately, physical therapy is an excellent resource for relieving pain and achieving fitness goals. If you want to improve your health and lifestyle but aren’t sure where to begin, give our office a call today! We’ll design a treatment plan tailored to your specific needs so you can achieve your objectives using the most effective methods for you.
Read full blogImprove Your Core Strength Through Your Balance with Physical Therapy!
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Read full blogWe All Know Exercise is Important – But So Is Stretching!
Did You Know Stretching is Just as Important as Exercise?
There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
Read full blogReady to Move Comfortably Again, Without Nagging Hip and Knee Pains? Try PT!
Physical Therapy Can Help You Reclaim Your Life
Joint pain is one of the most common forms of pain to develop over time.
Whether as a result of wear and tear over time or as a result of an injury that has never healed properly, joint pain can significantly interfere with your quality of life and ability to move around freely.
Two of the most common areas for joint pain are the hips and knees.
Read full blogChronic Back Pain Doesn’t Have to Control Your Life
Is Chronic Back Pain Slowing You Down? PT is the Answer
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain?
Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.
Read full blogAre You Experiencing Any of These 5 Symptoms? We Can Help!
Physical Therapy Can Help You Feel Like Yourself Once Again!
At our PT clinic, our experienced team members work with older adults, men, women, and children who face a variety of acute and chronic health problems.
But it’s not just the pain we can help with! Each of our physical therapists has received advanced training in anatomy, human movement, and more. This means that there are many ways in which a physical therapist can improve your function and quality of life, as well as several signs and symptoms, in addition to pain relief addressed at the root cause.
Read full blogDon’t Let Herniated Discs Slow You Down – Find Relief Today
Herniated Discs Don’t Have to Dictate Your Life!
Living with back pain can be frustrating, especially when it doesn’t seem like anything can make it better.
At our PT Clinic, we invite you to call us to schedule a consultation if you are concerned about your back pain symptoms.
They could be caused by a herniated disc. If that is the case, a physical therapist can help you feel better and even restore health and healing to the damaged disc.
Read full blogYou Don’t Need to Live Life With Opioids – PT Can Allow for Natural Pain Relief
Relieve Your Pain with Holistic Methods!
Chronic pain can become a huge burden, affecting just about every aspect of your life until it seems impossible to feel that things will ever be “normal” again.
Whether as a result of wear and tear over time, or following a traumatic experience such as injury or a car accident, chronic pain can become increasingly difficult to cope with as time passes.
Learning to cope with discomfort is not always realistic.
Read full blogIf You Have Arthritis, You’re Not Alone
Physical Therapy Can Help You Find the Relief You’ve Been Looking For
According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis! This means that every day, over 54 million people live with stiff, achy, swollen, and sore joints.
If you or a loved one has been affected by arthritis in your neck, back, shoulders, wrist, hip, knee, or other joint, we encourage you to call our clinic today to schedule a consultation.
Read full blogLooking to Add More Exercise Into Your Life? These 7 Tips Can Help
Get Moving Today!
The longer you deal with chronic pain, the more you begin to feel that the pain will never go away. Once you begin to accept a particular pain as part of your life, it becomes more and more difficult to see the pain as something you can handle and treat.
Instead, many people are starting to turn to ways of masking the pain, often involving the use of pain medication.
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