Category: exercises

Herniated Disc

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

April 20th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

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Balance & Gait Disorders Wasilla & Anchorage, AK

Enhance Your Balance by Strengthening Your Core

October 20th, 2019

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

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