Category: Healthy Tips

Pain and Inflammation

A Tasty Way to Get Pain and Inflammation Under Control

May 20th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

Read Full Post

Stretching

The Top 5 Benefits of Stretching

May 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also

Read Full Post

Health, Strength and Physical Activity

Improve Health, Strength and Physical Activity

December 7th, 2019

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, Empower Physical Therapy in Wasilla, AK and Anchorage, AK is a great resource for helping you alleviate your pain and reach your fitness

Read Full Post