Category: Health and Wellness

Therapeutic Massage

Are You an Athlete? Improve Your Performance with Therapeutic Massage

January 20th, 2020

If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or

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Shoulder Pain

Get Natural Shoulder Pain Relief with the Help of Physical Therapy

January 6th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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Health, Strength and Physical Activity

Improve Health, Strength and Physical Activity

December 7th, 2019

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, Empower Physical Therapy in Wasilla, AK and Anchorage, AK is a great resource for helping you alleviate your pain and reach your fitness

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5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

October 10th, 2019

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Shoulder Pain

What Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation

September 20th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Sprains vs Strains – Which One Do You Have?

September 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Are You Living With Pain and Inflammation? Find Relief With Simple Dieting

August 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your

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